The importance of stress reduction is something we hear about now more than ever. The reason for this is because doctors are discovering the adverse effects stress has on so many areas of our health such as:
- Anxiety
- Depression
- Fatigue
- Ulcers
- Chronic Illness
- Migraines
- High Blood Pressure
- Heart Disease
- Heart Attack or Stroke
- Even the day-to-day memory loss we experience
Many doctors and experts will tell you that you need to cut back on activity and try not to take on too many things. But we all know that this is easier said than done. There are so many things each of us is responsible for each day. What can you cut back on when your day looks like this?
- Work
- Kids
- School
- Breakfast
- Lunches
- Errands
- Banking
- Driving
- Laundry
- Housework
- Business
- Family
- Homework
- WHEW! And the list goes on and on….
Add to that soccer games, dance recitals, doctor and dental appointments, taking care of parents or other loved ones, and the additional stress of the economy… it can leave you feeling overwhelmed, exhausted, and even depressed.
“I am a very busy resident with horrible eating habits, crazy schedules, and a stressful lifestyle. I knew I needed to control things, but I didn’t know how. I found Diana under “life coaching” on the internet. After my first conversation with her, I knew that things would be all right. She was so sweet, enthusiastic, and very motivating. She gave me the feeling that all my goals were completely obtainable and it could be done with ease.
The most important thing that Diana helped me with was my eating habits. She was a great resource with lots of useful knowledge. She learned my likes and dislikes and worked with me to find low calorie but delicious foods that were affordable. She would even tell me where to go and buy them. We made plans for every meal of every day that I worked with her.
Diana also taught me how important exercise is. We would have weekly schedules on what days I would exercise, the type of exercise I would do, and how long I would do it. She would also explore other forms of exercises that I never even knew about. With her help I was able to lose the 10 lbs that I wanted to, in completely healthy way.
My life is so chaotic with work, deadlines and extracurricular activities. Once my eating and exercise were under control, I used Diana’s help to organize my lifestyle. And all I have to say is, one month with Diana, and I was able to accomplish things that I would normally not even complete in 1 year. All my goals were very small ones, but at the end of each week, I would have cumulatively have accomplished so much.
Diana is an amazing person. I want to be as free spirited as her one day. She has excellent things to offer and she will definitely help you reach your goal no matter what it is. Diana is not only my coach but most of all a friend that I will always look up to.”
– Anita, Pittsburgh, PA
In her new book, “Reduce Your Stress: Month by Month Stress Reducing Strategies,” Stress-Reducing Expert and Life Coach, Diana Fletcher, provides surprisingly simple tips and ideas that can help reduce your stress level without the expectation of limiting your activity.
Or, click here to purchase the hard-copy, $9.99
Broken down by month, these easy-to-implement suggestions were created to work with the seasonal changes we naturally feel, as well as holidays and additional stress factors we may be experiencing based on the time of year. Inside, you will find:
- The only New Year’s Resolution you should make each year
- How just 15 minutes can reduce your stress level and help you make permanent life changes
- Why a vacation—if even only an hour—can help recharge you mentally and spiritually
- How running away can really mean running toward what we really need
- How learning new things can rejuvenate you and reduce your stress
- Simple directions to help reduce stress throughout the day
- Inexpensive and free ways to get help with daily tasks
- How to create a stress-reducing environment in your home
- Comfort foods you can enjoy—without the guilt!
- Free seasonal gifts to give yourself and others that help reduce stress
If you’re experiencing overwhelm, exhaustion, and other signs of stress, this 43 page book provides practical tools and suggestions to help you lower your stress level and learn to manage the everyday stressors we encounter.
Similar books cost $19.99, even as much as $29.99, but this amazing book is available for just $9.99! Can’t wait? It is also available for immediate download for just $4.99!
Or, click here to purchase the hard-copy, $9.99
BONUS #1: Not only will you receive this powerful book, but you will also receive a F*R*E*E subscription to Diana’s bi-weekly stress-reducing articles!
Why wait? Start improving your life—and reducing your stress—RIGHT NOW!
BONUS #2: When you purchase this amazing book, we will include a F*R*E*E copy of “25 Tips to Reduce Your Stress Today!” These easy-to-implement ideas can help you reduce your stress every day!
Or, click here to purchase the hard-copy, $9.99
P.S.—Don’t forget, by ordering today you will also receive a F*R*E*E subscription to Diana’s bi-weekly stress-reducing articles!
P.P.S.—You will receive “25 Tips to Reduce Your Stress Today!” F*R*E*E when you purchase “Reduce Your Stress: Month by Month Stress Reducing Strategies.”
Stress Reducing Book by Diana Fletcher 